Therapy Offerings
The process of therapy is a process of coming to know oneself.
In the Hawaiian language (ʻōlelo Hawaiʻi) there is a word, kaona, which means hidden meaning. Every human thought, feeling, and action has a deeper, hidden meaning. Being aware of your personal kaona creates greater self-acceptance, self-confidence, and greater intimacy with yourself and with others.
Individual Therapy
Individual therapy provides a supportive space to explore your personal history, beliefs, emotions, and experiences. In therapy, you learn to develop coping strategies and emotional regulation techniques, process overwhelming emotions, and work towards identifying and achieving your personal goals and improving overall well-being within yourself and in your relationships.
Individual therapy can help with:
• Identifying and processing emotions
• Cultivating self-acceptance and self-love
• Digesting and completing trauma
• Improving self-awareness towards self-sovereignty
• Changing maladaptive behaviors
• Recovery from narcissistic abuse
• Development of personal goals and learning grounded manifestation processes
• Spiritual and psychedelic journey preparation and integration
60-minute session, $115
Couples Therapy
Couples therapy provides a supportive, non-judgmental space for partners to express their feelings openly, gain insights into their relationship dynamics, learn to resolve conflict, enhance communication, foster understanding, and develop strategies to strengthen their bond and navigate challenges together.
Couples therapy can help with:
• Learning about personal contributions to relational struggles
• Attachment injury repair (betrayal, affairs, etc.) and rebuilding trust
• Identifying relationship goals & developing strategies to achieve them
• Pre-marital counseling and preparation
• Exploring non-traditional intimate relationship configurations
• Facilitating discussions around issues such as intimacy, conflict resolution, and emotional connection
90-minute session, $200
Workshops
Occasionally, I will offer experiential topic-specific workshops to deepen clients’ work, focus on specific skills, and deepen their understanding of concepts. These workshops will be delivered in-person on Maui.
Possible workshop topics include:
• What is Healthy Partnership?
• Emotions: Your Deepest Truth
• Techniques for Emotional Regulation
• Building a Relationship with Your Mind
• How Trauma Impacts Your Relationships & Life
• Healing Intergenerational Trauma & Legacies: An IFS Approach
1-3 Days, TBD
Initial Consultation
This is an opportunity for us to talk story so we may determine if we are a ‘right’ fit for a beneficial therapeutic relationship. It is also a place to ask any questions you may have before beginning therapeutic work together.
Topics covered in this initial meeting include:
• Your goals & expectations
• Your reasons for beginning therapy
• My therapeutic approach
• Questions & concerns you may have
• Confidentiality and boundaries
• Session logistics & paperwork requirements
• Next steps
20 Minutes, Free
Sliding scale equitable pricing is available.
Contact Li to learn more.
Ready to get started?
Questions before getting started?
Contact Li
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them all.
~ Rumi